In July I traveled to Washington, D.C. for a communications and leadership training with fourteen other women in agriculture from across the country. While the training itself was certainly valuable, self-development was not the only thing I came away with. I also expanded my network, developing new friendships with several inspiring and amazing women. One… Continue reading Save A Life From Opioid Addiction
Paleo or Atkins? Weight Watchers or Jenny Craig? Ketogenic or South Beach? Clean eating? Shakes and supplements? With all the noise out there, it can be hard to tell what makes a healthy diet. There are specific diet plans that focus on eating some foods while avoiding others, and points that place value on eating… Continue reading A Healthy Diet
While browsing grocery store shelves you may see products with labels stating “No Hormones Added” or “Hormone Free.” An internet search on hormones in food will return a plethora of sources claiming that hormones in our food are linked to negative things, like cancer or the early onset of puberty. You may also find information… Continue reading What’s Up With Hormones In Food?
An early morning workout is my favorite way to start the day. It sets my frame of mind and puts me in a great mood. I start the rest of my day feeling like I've already accomplished something. Unfortunately, early morning workouts are more difficult than they used to be. For one, I value my… Continue reading Herd of Spectators
